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I’m glad to see a new number but.. I thought I’d lose more ☹️
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125.4 lb
Lost so far: 7.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1373 kcal
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Fat: 56.63g | Prot: 36.71g | Carb: 176.29g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Blueberries, Sainsbury's Banana, Quaker Oat So Simple Sweet Cinnamon (Pot). Lunch: Lindt Chocolate Reindeer. Dinner: Iceland Lasagne. more...
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losing 0.2 lb a week
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