Weigh In record (no journal entry) for 28 October 2023
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1274 kcal
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Fat: 45.34g | Prot: 41.69g | Carb: 172.52g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Zucchini Fritter, Tesco Stonebaked Pepperoni Pizza. Dinner: Sainsbury's Chicken Liver Pate, Lidl Rye Bread. Snacks/Other: Tunnock's Caramel Wafer. more...
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losing 2.6 lb a week
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