Weigh In record (no journal entry) for 28 October 2023
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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1106 kcal
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Fat: 35.19g | Prot: 60.36g | Carb: 104.09g.
Breakfast: Future Life High Protein Smart Food Chocolate Flavour, Woolworths Rolled Oats. Lunch: Woolworths Baked Pumpkin Rings, Basmati Rice (Cooked), Woolworths Crumbed Chicken Schnitzel. Dinner: Champagne, Castle Castle Free. Snacks/Other: NPL Diet Pro Bar Choc Coconut , Lay's Salted . more...
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losing 1.5 lb a week
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Bonita*'s weight history
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