Weigh In record (no journal entry) for 28 October 2023
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1398 kcal
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Fat: 55.38g | Prot: 62.64g | Carb: 156.26g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Mermelada de Fresa Light, Quesitos Light, Café Espresso. Lunch: Nuggets de Pollo, Papas Fritas (Saladas), Croquetas de Jamón, Pollo, Panrico Donuts Pantera Rosa. Dinner: DIA Yogur Sabor Piña Desnatado. Snacks/Other: Haribo Gominolas . more...
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gaining 0.1 lb a week
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