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Blutdruck: Re. > 141 / 88 / 59 (08:15 Uhr)
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179.5 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2584 kcal
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Fat: 68.93g | Prot: 63.76g | Carb: 428.59g.
Breakfast: Wojnar's Pita Roll Oriental Spice, Mandarine, Kaffee mit Milch. Lunch: McEnnedy Hot Dog Brötchen. Dinner: Qi2 Basic Iso Sports Drink, Honig, Monarc Marmor Feiner Rührkuchen, Clasen Bio Müsli To Go Superfoods. Snacks/Other: Qi2 Beef Snack Classic, Sontner Frucht auf Joghurt Erdbeere, Söbbeke Joghurt auf Frucht Erdbeere, Banane, Apfel, Birnen, Pflaumen. more...
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1991 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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