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😳
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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2181 kcal
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Fat: 112.40g | Prot: 113.01g | Carb: 170.06g.
Breakfast: Vemondo Bebida de Avena, Té (Infusión), la Albufera Coco Rallado, Hacendado Crema de Cacahuete Crunchy, Tortilla de Huevos o Huevos Revueltos, Café. Lunch: Valor Chocolate 70% con Almendras, Huevo Cocido, Hacendado Contramuslos de Pollo sin Piel, la Albufera Almendra Blanca Comuna Molida, Vino Blanco de Mesa, Pepino, Champiñones, Cebollas, Aceite de Oliva Extra Virgen, GutBio Pasta Konjac Fettuccine. Dinner: Pizza Casera, Pizza Casera. Snacks/Other: Gomitas, Gomitas, Gomitas, HSN Foods Almonds In Dark Chocolate With No Added Sugar, Valor Cacao Puro en Polvo Desgrasado, Café. more...
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losing 27.8 lb a week
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