Weigh In record (no journal entry) for 27 October 2023
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171.7 lb
Lost so far: 70.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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850 kcal
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Fat: 25.25g | Prot: 60.26g | Carb: 95.75g.
Breakfast: Cappuccino, Eurospin Latte Proteico. Lunch: Bonduelle Insalata Mista, Amadori Cotoletta Classica. Dinner: Dolciando & Dolciando Protein+ Caramello. Snacks/Other: Coop Mela Stark, White Grapes, Puglia Sapori Tarallini. more...
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steady weight
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