Weigh In record (no journal entry) for 27 October 2023
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184.8 lb
Lost so far: 31.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1226 kcal
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Fat: 42.63g | Prot: 63.02g | Carb: 153.80g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Bananas, McCann's Instant Irish Oatmeal - Plain, Eggo Buttermilk Waffles, Nature Made D3 5000 IU, Softgel, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk, Diamond of California Chopped Walnuts, Coffee, Dannon Light & Fit Greek - Cherry, American Spoon Granola. Lunch: Coffee, Iceberg Lettuce (Includes Crisphead Types), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Large Grade A Eggs, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes. Dinner: Mott's Unsweetened Applesauce (Container), Smart Ones Smart Creations Slow Roasted Turkey Breast, Winn-Dixie Zucchini, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Coffee, Olive Oil, Onion Powder, Nature Made Calcium Magnesium Zinc. more...
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losing 5.6 lb a week
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