Weigh In record (no journal entry) for 11 April 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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3486 kcal
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Fat: 142.06g | Prot: 158.35g | Carb: 375.32g.
Breakfast: Bolletje Oerknäck Waldkorn, Milbona Geraspte Kaas Extra Oud, Gebakken Ei zonder Vet, Dulano Achterham, Yakult Yakult Light. Lunch: Plus Kipdrumsticks Gekruid, Magere Yoghurt, Plus Fruitsalade, Delicieux Paasbrood Luxe Stol. Dinner: Plus Fruitsalade, Campina Perzik Yoghurt, Gekookte Groene Snijboontjes (Vers), Plus Kipdrumsticks Gekruid, Aviko Rösti, Onbereid, AH Shoarmavlees, Stegeman Gegrilde Achterham. Snacks/Other: Lay's Naturel Chips (Zakje), Walnoten, Jumbo Japanse Mix, Mister Choc Milk Chocolate Peanuts, Jumbo Notentaartje, Paasei, Estella Kaneelstengels. more...
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3147 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 5 hours, Sitting - 16 hours. more...
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gaining 4.6 lb a week
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