Weigh In record (no journal entry) for 27 October 2023
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1862 kcal
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Fat: 47.28g | Prot: 84.23g | Carb: 289.08g.
Breakfast: Sayur Lodeh, Pisang Kepok Rebus, Sate Ayam, Bakpia Pathok 25 Bakpia, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kacang Kedelai, Ubi Jalar (Manis), Jeruk, Bumbu Kacang, Lontong, Sate Ayam. Dinner: Tahu Bakso, Es Teh, Saus Tomat, ABC Saus Sambal , KFC Rice, Dada Ayam Goreng. Snacks/Other: Dua Kelinci Kacang Polong Mas. more...
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losing 5.7 lb a week
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