Nadia Awni's Journal, 27 October 2023

171.7 lb Lost so far: 15.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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916 kcal

Fat: 44.61g | Prot: 51.27g | Carb: 72.95g.   Lunch: Cheese-Filled Pastry, Cheese-Filled Pastry, The Laughing Cow Cheese Triangles, Sainsbury's Corn Thins . Dinner: Merchant Gourmet Freekeh Roasted Green Wheat, Lamb, Bone Broth. Snacks/Other: Cheddar Cheese , Snack Cracker, Turkey Breast Meat . more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...