Weigh In record (no journal entry) for 27 October 2023
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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801 kcal
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Fat: 29.12g | Prot: 43.75g | Carb: 92.32g.
Breakfast: Biggby Carmel Mellow Latte (Nonfat). Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Snacks/Other: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Chobani Complete - Vanilla (Bottle). more...
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losing 0.3 lb a week
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rjhageman's weight history
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