Weigh In record (no journal entry) for 27 October 2023
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1777 kcal
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Fat: 59.62g | Prot: 96.65g | Carb: 216.01g.
Lunch: Premier Protein Chocolate Shake, Bananas, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples. more...
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gaining 1.4 lb a week
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