Weigh In record (no journal entry) for 27 October 2023
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190.9 lb
Lost so far: 4.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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237 kcal
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Fat: 8.91g | Prot: 11.73g | Carb: 28.39g.
Lunch: Cucumber (with Peel) , Oatmeal, Cheese. more...
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losing 0.4 lb a week
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alibassuny's weight history
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