Weigh In record (no journal entry) for 27 October 2023
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1753 kcal
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Fat: 78.39g | Prot: 80.10g | Carb: 85.62g.
Breakfast: Silk Oatmeal Cookie Oat Creamer, Teddie Smooth Old Fashioned All Natural Peanut Butter, Advocare Spark on The Go, Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough. Dinner: Croutons, Chicken Wing (Skin Eaten), Beef Tenderloin (Trimmed to 1/8" Fat) , T. Marzetti White Balsamic Vinaigrette Salad Dressing, Fresh Selections Field Greens, Michelob Ultra Light Beer. Snacks/Other: Roasted Almonds. more...
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gaining 0.1 lb a week
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