Weigh In record (no journal entry) for 11 April 2015
|
159.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2015:
|
1323 kcal
|
Fat: 44.16g | Prot: 32.99g | Carb: 190.18g.
Breakfast: Sun-Maid Raisins, Splenda Splenda, Quaker 100% Wholegrain Rolled Oats, Cinnamon. Lunch: Whitworths Berry & White Chocolate Shot, Weight Watchers Ginger Crunch Cookies, Tesco Value Salt and Vinegar Sticks, Tesco Reduced Fat Peanut Butter, Cathedral City Selections, Rye Bread, Tangerine. Dinner: Weight Watchers Lemon and Lime Yoghurt, Birds Eye Super Sunshine Mix Veg, Tesco Vegetable and Honey Puff Pastry Plait, Morrisons Braeburn Apples. Snacks/Other: Weight Watchers Chocolate Mini Roll. more...
|
|
3267 kcal
|
Activities & Exercise:
Sitting - 6 hours, Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singingsnail's weight history
|