Weigh In record (no journal entry) for 10 October 2009
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129.6 lb
Lost so far: 4.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2009:
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1798 kcal
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Fat: 42.21g | Prot: 81.55g | Carb: 295.22g.
Breakfast: Peach Summer Fruits Yogurt, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Carrots, GREEN BEANS, GRAVY, SIRLOIN STEAK, BROCCOLLI, BRUSSEL SPROUTS, BUTTER, TURNIP, CAULIFLOWER, CABBAGE, peas and sweetcorn. Dinner: HONEY, PARSNIPS. Snacks/Other: carte d'or coconut ice cream, LEMON CHEESE CAKE WEIGHT WATCHES, PEAR, SOUP, 1 slice date and walnut, MULLER LIGHT YOGURT, FROZEN RHUBARB/330G. more...
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2040 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 5 hours, Standing - 4 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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