Weigh In record (no journal entry) for 27 October 2023
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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671 kcal
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Fat: 22.23g | Prot: 21.54g | Carb: 97.40g.
Breakfast: My Roti Roti Isi Keju, Mie Telur (Ditambah, Masak). Lunch: Batagor Batagor. more...
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losing 4.2 lb a week
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gisel.lla's weight history
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