Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
11 Apr 15
TonyFar's Journal, 11 April 2015
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2015
209.4 lb
Lost so far:
33.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 April 2015:
823 kcal
Fat: 14.79g | Prot: 36.88g | Carb: 126.60g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
stabbur-makrell 25g, Spaghetti Fullkorn Sopps 100g, Tomatbønner Eldorado 100g.
more...
3724 kcal
Activities & Exercise:
Running - 7/mph - 25 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history