Weigh In record (no journal entry) for 10 April 2015
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1672 kcal
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Fat: 57.70g | Prot: 119.66g | Carb: 174.05g.
Breakfast: Boiled Egg. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Tuna Salad Sandwich with Lettuce. Dinner: Sweet Potato, Green Peas, Skinless Chicken Breast. Snacks/Other: Emerald Cashew Halves & Pieces, Snickers Snickers Bar (1.86 oz). more...
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4388 kcal
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Activities & Exercise:
Housework - 1 hour and 6 minutes, Sitting - 3 hours, Desk Work - 8 hours, Watching TV/Computer - 10 hours, Stretching (yoga) - 40 minutes, Sleeping - 14 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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steady weight
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