Weigh In record (no journal entry) for 12 January 2023
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133.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1429 kcal
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Fat: 40.20g | Prot: 29.10g | Carb: 233.30g.
Breakfast: Skittles Squishy Cloudz, Sainsbury's Banana, Quaker Oat So Simple Sweet Cinnamon (Pot). Lunch: Mars Celebrations Bounty, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Bisto Cheese Sauce, Morrisons Free From Chips, Iceland Mini Pizza. Snacks/Other: Cadbury Crunchie Blast Ice Cream. more...
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