Weigh In record (no journal entry) for 26 October 2023
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150.9 lb
Lost so far: 34.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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935 kcal
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Fat: 28.50g | Prot: 129.00g | Carb: 51.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: IQ Bar Lemon Blueberry. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Albacore Solid White Tuna in Water, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 1.2 lb a week
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