Weigh In record (no journal entry) for 26 October 2023
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258.6 lb
Lost so far: 6.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1323 kcal
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Fat: 41.45g | Prot: 103.17g | Carb: 141.38g.
Breakfast: Banana, Bell Plantation PB2 Powdered Peanut Butter, Purely Inspired Organic Protein French Vanilla. Lunch: Trader Joe's Raw Shelled Hemp Seed, Alvarado Street Bakery Sprouted Multi Grain Bread, Egg, Happy Farms Light Spreadable Cheese Wedges. Dinner: Healthy Choice Simply Steamers Grilled Basil Chicken, MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Olipop Crisp Apple. more...
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losing 0.5 lb a week
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