Weigh In record (no journal entry) for 26 October 2023
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171.7 lb
Lost so far: 70.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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944 kcal
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Fat: 17.69g | Prot: 93.51g | Carb: 104.25g.
Breakfast: Eurospin Latte Proteico. Lunch: Selezione Più Riso Carnaroli, Esselunga Bio Uova Fresche, Land Protein+ Bianco. Dinner: Dolciando & Dolciando Wafer Cacao. Snacks/Other: White Grapes, Coop Mela Stark. more...
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losing 1.5 lb a week
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