Weigh In record (no journal entry) for 26 October 2023
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131.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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692 kcal
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Fat: 28.20g | Prot: 9.40g | Carb: 99.80g.
Lunch: Fox's Party Rings Minis, Pasquier Choco Chip Brioche. Snacks/Other: Asda Custard Creams. more...
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losing 4.2 lb a week
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