Weigh In record (no journal entry) for 26 October 2023
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1590 kcal
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Fat: 66.06g | Prot: 104.59g | Carb: 156.71g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Butter , Green String Beans, Compliments Fully Cooked Bacon, Roasted Potato, Pork Loin (Tenderloin) , Moxie's Calamari. Snacks/Other: Pink Lady Apples. more...
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steady weight
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