Weigh In record (no journal entry) for 10 April 2015
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182.0 lb
Lost so far: 9.8 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1829 kcal
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Fat: 90.72g | Prot: 53.24g | Carb: 224.29g.
Breakfast: Nature Valley Peanut Butter, Manzanas Gala. Lunch: Piña (Sólidos y Líquidos, en Conserva, Enlatados), Lipton Ice Tea Té Verde Sabor Cítricos, Sal, Zumo de Limón, Aguacate, Tomates Cherry, Cos o Lechuga Romana. Dinner: Maggi Jugo Sazonador, Queso Monterey Jack, Tía Rosa Tortillinas. Snacks/Other: Bimbo Multigrano Nuez, Dulces de la Rosa Malvaviscos Drums Mini-Mini. more...
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2817 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Showering - 30 minutes, Stretching (yoga) - 1 hour, Kickboxing - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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losing 9.6 lb a week
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