Weigh In record (no journal entry) for 26 October 2023
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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2299 kcal
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Fat: 73.46g | Prot: 122.34g | Carb: 280.59g.
Breakfast: Kerupuk Makanan Ringan, Dada Ayam, Nasi Goreng. Lunch: Tempe Goreng Tepung, Dada Ayam, Nasi Putih. Dinner: Chia Seed, Buah Naga, Cimory Fresh Milk Marie Biscuits, Timur Tengah Granola Honey & Vanilla. Snacks/Other: Cimol, Jeruk. more...
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losing 1.8 lb a week
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ranidevirahmawati's weight history
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