Weigh In record (no journal entry) for 10 April 2015
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134.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1335 kcal
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Fat: 38.98g | Prot: 76.57g | Carb: 81.02g.
Breakfast: Dijon Mustard, HoneyBaked Honey Baked Ham, Pepperidge Farm Jewish Rye Bread - Seedless, Coffee with Milk. Lunch: Butterball Everyday Turkey Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Light Italian Dressing. Dinner: Perdue Ground Chicken, Pepperidge Farm Light Style Soft Wheat Bread, Bertolli Extra Virgin Olive Oil, Fresh & Easy Mixed Vegetables. Snacks/Other: Red Table Wine, White Table Wine. more...
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gaining 0.5 lb a week
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