Weigh In record (no journal entry) for 10 April 2015
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230.9 lb
Lost so far: 13.1 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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528 kcal
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Fat: 20.16g | Prot: 21.33g | Carb: 62.81g.
Breakfast: Cooked Spinach (from Fresh), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Cascade Pride 5 Seed Bread, Lucerne thin medium cheddar cheese slices. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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losing 2.6 lb a week
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