Weigh In record (no journal entry) for 04 August 2011
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167.0 lb
Lost so far: 135.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2116 kcal
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Fat: 55.60g | Prot: 93.10g | Carb: 300.70g.
Breakfast: Hot Pockets Barbecue Recipe Chicken, Olive Oil. Lunch: Jamaican Hard Dough Bread, Singles Fat Free American Cheese Slices, Parmesan Cheese, Egg Beaters - Original, Olive Oil, Pepperidge Farm Light Style Soft Wheat Bread. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, 90 Calorie Brownies - Chocolate Fudge Brownie, Light Beer, Honey Roasted Peanuts, Chocolate Sprinkles Topping, Sugar Free Jolly Rancher Hard Candy, No Sugar Added Triple Chocolate. more...
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2247 kcal
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Activities & Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour and 37 minutes. more...
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gaining 1.4 lb a week
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