Weigh In record (no journal entry) for 25 October 2023
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212.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1865 kcal
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Fat: 132.11g | Prot: 89.01g | Carb: 87.09g.
Breakfast: Spinach and Bell Pepper Egg White Bites, Coffee. Lunch: Boar's Head Mortadella, Mangos, Coconut Meat, Tomatoes, Trader Joe's Persian Cucumber. Dinner: Calavo Avocado, Trader Joe's Persian Cucumber, Kirkland Signature Ribeye Steak. Snacks/Other: Siggi's Plain Whole-Milk Yogurt (Cup), Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Honey, Central Market Unsalted Butter European Style, HEB Norwegian Crispbread Everything flavor. more...
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losing 4.2 lb a week
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