Weigh In record (no journal entry) for 10 April 2015
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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2425 kcal
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Fat: 65.04g | Prot: 147.03g | Carb: 325.74g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Panera Bread French Baguette, Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: Del Monte Whole Green Beans (Canned), Pork Chops (Top Loin, Boneless), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Clementines, Coca-Cola Coco-Cola Classic (12 oz), Tootsie Roll Tootsie Roll (Midgees), Pepsi Pepsi (Can), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3677 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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