Weigh In record (no journal entry) for 25 October 2023
|
163.4 lb
Lost so far: 64.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2023:
|
686 kcal
|
Fat: 29.61g | Prot: 29.97g | Carb: 75.61g.
Dinner: Pizza with Meat and Vegetables, Papa Murphy's Pizza Veggie Calzone (Family). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|