Weigh In record (no journal entry) for 25 October 2023
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106.3 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1283 kcal
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Fat: 49.76g | Prot: 130.53g | Carb: 78.36g.
Lunch: Morangos, Verdão Alimentos Acerola, Pepino (com Casca), Alface, Hortifruti Abobrinha Italiana Crua, Quiabo, Beringela, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami. Dinner: Banha de Porco, Sal, Favorito Filezinho de Peito Sassami, Cenouras, Pepino (com Casca), Alface, Beringela, Hortifruti Abobrinha Italiana Crua, Quiabo. Snacks/Other: Banana, Isis Iogurte Natural. more...
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gaining 1.5 lb a week
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