Weigh In record (no journal entry) for 25 October 2023
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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1382 kcal
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Fat: 47.98g | Prot: 125.37g | Carb: 127.53g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: Bick's Dill Pickles (Garlic), Wonder White Hamburger Buns, Ketchup , Kraft Singles Swiss, Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples. more...
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gaining 1.4 lb a week
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