Weigh In record (no journal entry) for 25 October 2023
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172.0 lb
Lost so far: 70.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1054 kcal
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Fat: 39.35g | Prot: 110.78g | Carb: 60.36g.
Breakfast: Eurospin Latte Proteico. Lunch: Esselunga Olio Extravergine di Oliva, Cirio Pomodoro del Campo Classico, Negroni Cotto Stella Prosciutto Cotto Alta Qualità, Land Mozzarella, Morato Pane Bianco a Fette, Lidl Costolette di Maiale con Osso. Dinner: Land Protein+ Bianco. Snacks/Other: Dolciando & Dolciando Protein+ Caramello. more...
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steady weight
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