Weigh In record (no journal entry) for 25 October 2023
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142.2 lb
Lost so far: 23.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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2311 kcal
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Fat: 115.74g | Prot: 72.19g | Carb: 260.78g.
Lunch: 닭가슴살, 오이 (껍질 포함), 올리브기름. Dinner: CJ 작은 햇반, 마제소바. Snacks/Other: 빙그레 메론맛우유, 커피빈 (Coffee Bean) 휘낭시에, 감귤, 귤, 휘핑크림, 스타벅스 (Starbucks) 제주 유기농 말차로 만든 크림 프라푸치노, 가나 가나 초코바. more...
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losing 1.2 lb a week
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