Weigh In record (no journal entry) for 25 October 2023
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297.0 lb
Lost so far: 66.8 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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2584 kcal
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Fat: 120.80g | Prot: 124.88g | Carb: 241.56g.
Breakfast: Milch 1,5%, Milch 1,5%, Milch 1,5%, Kerrygold Extra Gesalzen, Malzers Möhrenbrot, Grünländer Cremig, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Milch 1,5%. Lunch: REWE Zwiebel, K-Classic Wiener Würstchen, Thermomix Gewürzpaste für Gemüsebrühe, Kartoffeln, Kohlrabi, Lauch, Sellerie, Möhren. Dinner: Döner Kebab. Snacks/Other: Kinder Choco Fresh, Storck Werthers Original, Babybel Mini Babybel, Be-Kind Protein Crunchy Peanut Butter, Gut & Günstig Haselnusskerne, Nimm2 Fruchtbonbon. more...
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losing 0.9 lb a week
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 Comments
Toll, wie es bei dir so vorwärts geht 👏
25 Oct 23 by member: skrochn15
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25 Oct 23 by member: Sabi1965
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