Weigh In record (no journal entry) for 10 April 2015
|
187.4 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2015:
|
1531 kcal
|
Fat: 82.10g | Prot: 43.86g | Carb: 165.00g.
Breakfast: Orange Juice. Lunch: Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Roasted Vegetables. Dinner: Spreadable Lighter, Scottish Rough Oatcakes, Brie Cheese, SunBites Sour Cream (25g), Creamy Coleslaw, Roasted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sliced Ham, Wholemeal Bread. more...
|
|
2374 kcal
|
Activities & Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Driving - 40 minutes, Cooking - 3 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pepethepup0's weight history
|