Morgaana's Journal, 10 April 2015

137.9 lb Lost so far: 30.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 32.58g | Prot: 265.62g | Carb: 271.15g.   Breakfast: MyProtein Impact Whey Protein (25g), Nestle Honey Cheerios. Lunch: Cucumber (with Peel), Tesco Crusty Granary Roll, Hellmann's Lighter Than Light Mayonnaise, Tuna in Water (Canned). Dinner: Flora Sunflower Oil Spray, HP BBQ Sauce, Tesco Chicken Breast Fillets (130g), Tesco Smoked Bacon Medallions, Mushrooms, Fried Egg without Fat. Snacks/Other: Options Belgian Choc Hot Chocolate, Sainsbury's Skimmed-Milk, Vanilla Puddings (Instant, Dry Mix), Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3012 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 28 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 5 hours and 5 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes. more...