Weigh In record (no journal entry) for 25 October 2023
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137.8 lb
Lost so far: 15.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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887 kcal
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Fat: 25.44g | Prot: 61.88g | Carb: 88.80g.
Breakfast: Milo Susu Cokelat, BreadTalk Roti Abon. Lunch: Uleg Sambal Pedas, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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losing 15.4 lb a week
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