billruse's Journal, 10 April 2015

Meh... I tried for a small spike last night, didn't get one. Just more water to come off. ULC for the new few days then I'll try again.
327.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2015:
3298 kcal Fat: 276.44g | Prot: 161.96g | Carb: 33.93g.   Breakfast: Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), New Zealand Lamb Cutlets. Lunch: Crucials Garlic Mayo, Salmon. Dinner: Tesco Bramley Apple Sauce, Pork Belly. Snacks/Other: Coffee (Brewed From Grounds), Tesco Finest Dominican Republic 85% Dark Chocolate. more...
gaining 21.0 lb a week

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