lucaravelli's Journal, 10 April 2015

189.8 lb Lost so far: 63.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 47.00g | Prot: 65.76g | Carb: 241.11g.   Breakfast: Banana, Kiwi, Pfanner Succo di Mirtillo, Limone, Caffè Espresso, Tè Limone, Mela. Lunch: Caffè Espresso, Aia Aequilibrium Petto di Tacchino al Forno, Galbani Belpaese, Coop Giardiniera, Lattuga, Carote, Pomodori, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Focaccia, Prosecco, Caffè Espresso. more...

3077 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Swimming (moderate) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 4 minutes, Bathing - 16 minutes, Sauna - 10 minutes. more...