Weigh In record (no journal entry) for 25 October 2023
|
134.7 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
1696 kcal
|
Fat: 42.62g | Prot: 64.47g | Carb: 266.51g.
Breakfast: Telur Rebus, Sun Kara Santan Kelapa, Gula Pasir, Kacang Hijau. Lunch: Petis, Kerupuk Makanan Ringan, Lontong Balap. Dinner: Singkong Rebus, Telur, Pisang, Oat. Snacks/Other: Telur Rebus, Kurma. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|