Weigh In record (no journal entry) for 24 October 2023
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1011 kcal
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Fat: 63.67g | Prot: 68.04g | Carb: 41.17g.
Breakfast: Bob's Red Mill Whole Flaxseed, Regular Cream Cheese Spread, Burnbrae Farms Large Eggs (2 eggs), Fried Chicken Liver. Lunch: Egg, Chicken or Turkey Vegetable Soup (Home Recipe), Flaxseed Meal, Coconut Milk or Cream (Liquid with Water, Canned) , Butter (Salted) . more...
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gaining 0.1 lb a week
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