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Suzeque
Journal
09 Apr 15
Suzeque's Journal, 09 April 2015
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Weigh In record (no journal entry) for 09 April 2015
150.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
823 kcal
Fat: 32.19g | Prot: 67.14g | Carb: 67.98g.
Breakfast:
Bananas, 52e 52e Essential Energy, HEB Whole Frozen Strawberries.
Lunch:
Wegmans Shredded Sharp Cheddar Cheese, Mission Restaurant Style Tortilla Chips, Meijer Extra Lean Ground Beef (96% Lean).
Dinner:
Ore-Ida Golden Fries, Tyson Foods Panko Breaded Chicken Breast Tenderloins.
more...
2007 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours.
more...
steady weight
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