Weigh In record (no journal entry) for 24 October 2023
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212.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1721 kcal
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Fat: 126.89g | Prot: 97.08g | Carb: 53.97g.
Breakfast: Three Bridges Bell Pepper & Cheese Egg Bites, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Butter (Salted), Corn Tortilla, Pollo Campero Grilled Chicken (Breast & Wings), Pollo Campero Traditional Coleslaw (individual). Dinner: Cooked Mushrooms (Fat Added in Cooking), Crosse & Blackwell Mint Sauce, Lamb Chop. Snacks/Other: Emmy's Organic Coconut Cookies. more...
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gaining 3.7 lb a week
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