Weigh In record (no journal entry) for 24 October 2023
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172.0 lb
Lost so far: 70.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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696 kcal
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Fat: 28.52g | Prot: 72.13g | Carb: 35.96g.
Breakfast: Eurospin Latte Proteico, Lavazza Caffè. Lunch: Esselunga Bio Uova Fresche. Dinner: Sonny Dolcificante, Espresso Coffee, Land Protein+ Bianco. Snacks/Other: Amo essere Biologico Mix Vitality . more...
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losing 1.5 lb a week
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1979Lucia's weight history
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