Weigh In record (no journal entry) for 24 October 2023
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1571 kcal
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Fat: 70.32g | Prot: 114.00g | Carb: 135.66g.
Lunch: Loblaws Chicken Tenders, McCain Taters, Premier Protein Chocolate Shake, Bananas, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Taylor Farms Dill Pickle Salad, Superstore Lean Ground Beef. Snacks/Other: Pink Lady Apples. more...
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gaining 1.4 lb a week
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